Is your meditation practice turning into an obstacle course? Are you wondering whether you should also be having any thoughts whatsoever? Are you feeling more stress now that you’ve started meditating? It’s most likely that your original explanation for seeking a meditation practice was to reduce stress, not to increase this task!
As a meditation instructor I’ve had students touch upon the many obstacles they’ve encountered, the stressful feeling of not knowing if they certainly it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful to me. In order to experience the benefits associated with a meditation practice you must be willing to process some obstacles and having an idea of what those obstacles are, can make a big difference in your approach to find possibilities.
Following are some common obstacles you may encounter and some solutions that could work for you (obstacle: solution).
Obstacle: I do not have sufficient time!
Solution: Make meditation a daily practice. Placing your meditation practice on your day-to-day to-do list should be a priority. Don’t meditate just while you feel like it or when time allows. Meditation is a discipline that takes practice and as soon as the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that the mantra is just a vehicle for transport, don’t analyze it or wonder it is working. It’s much like taxi that takes you to the airport, then leaves. Your mantra is a faint idea will certainly disappear once it serves its purpose.
Obstacle: I’m having too many suggestions!
Solution: Accept that your thoughts are organ of the meditation process. The nature of your system is to think, to be sure that means that provide you with many, many subconscious. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you’ve been meditating for a week, it’s not going to turn out. Meditation is a process like baking; you gather, you mix, and you’ll be able to bake. Your goodies will turn up, so just keep at it.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is a moment for non-doing. When stress over your meditation practice, you defeat the whole purpose of contemplation. Meditation should never be forced. An individual force yourself, require it and it struggle.
You may think these solutions are easier said than done, however, the outcome you get end up being determined by your willingness to reap the benefits of meditation such as stress-reduction, finding peace with yourself (and others), and most of all, living a healthier life.
It’s your meditation time, so do not allow it to become a stress-related obstacle course. Wonder no more whether you in order to having thoughts or not; just look forward to enjoying the benefits associated with stress-reduction and your original reason for wanting to become familiar with a meditation practice. Understand that your commitment is yourself and no one else.
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